Black Sesame Seeds: A Nutrient Rich Superfood

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Sesame Seeds: A Nutrient Rich Superfood. Sesame seeds (Sesamum indicum) are small, flat, oval-shaped seeds known for their nutty flavor and crunchy texture. Originating from the tropical regions of Asia and Africa, they are cultivated worldwide and are among the oldest oilseed crops known to humanity. Nutritional Profile: High in Healthy Fats: Approximately fifty per cent of sesame seeds' composition is fat, predominantly unsaturated fats, including monounsaturated and polyunsaturated fats. Rich in Protein:They contain about eighteen per cent of protein, making them a valuable plant-based protein source . Packed with Minerals: Sesame seeds are excellent sources of calcium, iron, magnesium, and phosphorus, contributing to bone health and overall wellbeing . Vitamins and Antioxidants: They provide B vitamins, vitamin E, and lignans like sesamin and sesamol, which have antioxidant properties.

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